Water is important to stay hydrated, however there are still many people who don’t drink enough water. This can lead to an array of symptoms: difficulty focusing, bad breath and dry skin.

You should drink a little over half of a gallon, but this is just a rule of thumb. Depending on how much you sweat or how active you are, you may want to drink more.

Here are 5 advantages of warm water versus cold in the morning:

1. Better metabolism in the morning

If you drink warm water in the morning on an empty stomach, your metabolism gets an extra burst of energy. This activates your metabolism without consuming calories. If this seems too boring to you, you can add a slice of lemon to it.

2. Supports your digestion

Warm water helps break down fat in your diet. It helps digest fats more easily, making your body do less work. If you drink warm water regularly, it has long-term effects on the digestive tract.

3. Natural detox

Warm water is well-suited to detox your body in a gentle and natural way. Since metabolism, circulation, and body temperature are affected simultaneously, the body can clean itself via sweat and excretions. A lot of waste is removed and the body is freed of harmful contaminants in this way. A lemon or lime adds a nice touch – and provides you with some vitamin C at the same time.

4. Relief from menstrual issues

The warmth of the water ensures that blood circulation stays strong. This provides muscles with more blood, allowing them to relax, thus alleviating painful cramps and supporting general well-being.

5. General well-being

Boiled water has less germs in it and can strengthen your body’s defenses. Warm water promotes the circulatory system and prevents mucus and nasal secretion from collecting. Even in the pharynx, mucus is reduced so that bacteria have a harder time settling in.

There is more to water than meets the eye. It’s not just the elixir of life, it’s a true source of energy.

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