I have tried a lot of methods to get slim and lose weight. During my years of dieting, I have come across a lot of weird ways and a variety of diets.
To be honest, I have tried almost all of them.
To put matters to perspective, I am always curious about whether the diet will be able to work or not. That is how I have come across the egg diet.
It does sound strange, but to be honest, I have lost more than 12 pounds in a single week, and eggs consisted of my primary dietary product.
So, if you want to lose weight, try this diet.
The main benefits of this diet are that you are consuming something which is nutritional and healthy and it is extremely easy to follow.
The diet is not strict, and it will definitely not leave you starving or craving for some sweets or snacks.
You could also include meat and fish in your lunch.
It is a low calorie diet; however, you cannot use it for a prolonged period of time.
You should deprive your body of healthy nutrients, it is only going to cause you more harm than good in the long run.
However, you want to lose weight quickly, then this diet is perfect.
The one thing you need to remember when you’re trying out this diet is that eggs are a very healthy source of food.
They are extremely rich in the nutrients, and considered to be one of the best sources of proteins.
You can consume your eggs on a daily basis as it provides the body with those of the vitamins, nutrients and minerals.
You can lose some calories, speed up your metabolism as well as get good body in just one week.
Please keep in mind that drinking water at regular intervals is also necessary for this diet, it is very important for you to keep your body hydrated as it can get rid of toxins.
After one week is over, you’ll need to get back to your natural diet.
In order to not provide a shock to your metabolism, try and include grapefruit, oranges, cheese, eggs in your diet before you get back to your normal diet.
The diet plan
As mentioned previously, the primary ingredient of this diet is eggs.
You will need lots of eggs, but there are also various other food sources.
Let’s have a look at the diet plan, and how should you progress.
Your breakfast should consist of having to boiled eggs, one cup of low-fat milk and 2 oranges.
In your lunch, you need to eat skinless chicken meat around 6 ounces, and one cup of Greek yoghurt.
Your dinner should consist of one boiled egg, one audience, and 4 ounces of boiled chicken meat.
Breakfast should consist of two boiled eggs, and lemon juice from just a single lemon.
Lunch should have at least one serving of roasted fish along with one fresh grapefruit.
Dinner should consist of three hard-boiled eggs and nothing else.
For breakfast, have three scrambled eggs, and include onion, parsley and dill in the mix.
For lunch, have one serving of cooked chicken along with some green vegetable salad.
Dinner should consist of one hard-boiled egg and two oranges.
For breakfast, eat to hard-boiled eggs along with one fresh lemon squeezed into a cup of warm water.
Lunch consist of one serving of boiled beef meat along with one grapefruit.
For dinner, have three hard-boiled eggs.
Now, for breakfast, include some vegetables, like carrots, along with two hard-boiled eggs and 1 tablespoon sour cream.
For lunch, include carrots along with tomatoes and two poached eggs
For dinner, have one serving of boiled fish, which can be tinned fish as well along with salad.
The breakfast should consist of one class of Greek yoghurt along with one fresh orange or lemon.
For lunch, eat two boiled eggs along with two grapefruits.
For dinner, only have a glass of fresh water.
The breakfast should include two boiled eggs, a slice of dry toast and want to make to.
For lunch, eat 6 ounces of beef meat along with one grapefruit or orange.
Dinner should only consist of a single glass of water.