Napping can be great! With many people being unaware that it can actually reboot the brain. Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alertness and mental clarity when you don’t have much time.
Dr Mednick suggests that sleeping for at least one hour revitalizes the memory of your brain. Additionally, 20 minutes napping happens to be a complete cycle of sleep. The emotional and procedural memory are raised while it also enhances creativity.
Dr Michael Breus mentions taking a nap for more than 30 minutes, can put you in a deep sleep. It’s often extremely hard to get out of it often leaving you feeling pretty exhausted. Modern life has brought about numerous difficulties, and we constantly lack the time to sleep.
This has made the scientists find out manner in which you can reduce the duration of sleep but not lose out on retaining the freshness.
They have concluded that having seven hours of sleep is not necessary, and a nap of 20 minutes can provide the energy for the next 3 to 4 hours.
There are a lot of healthy benefits of napping like:
Improvement of the learning memory,
The prevention of stress,
Improvement in mood,
Boost in alertness
While you’re planning your nap, don’t forget to time it during the right time of day as well. You should always be in a slightly sitting position, so as to avoid yourself getting into a deep sleep.
You may also want to time your caffeine intake with your naps to maximize the benefits.
Types of napping:
As it turns out, there are three types of napping, according to the National Sleep Foundation:
- Planned napping (also called preparatory napping) is when you take a nap before you actually get tired. This is a good option if you know you’re going to need to stay up later than usual.
- Emergency napping is exactly what it sounds like: falling asleep because you’re suddenly very tired and can no longer continue with the regularly scheduled activities of your day. Pulling over to the side of the road to take a nap if you’re drowsy while driving is an example.
- Habitual napping is when someone takes a nap at the same time each day. Though this is most common for young children, adults can certainly get into the habit too.
Take a look at the video below to help you make the most out of your napping:
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