If you are having trouble sleeping lately then these plants might help you sleep much better! By creating a more refreshing environment you will enjoy a relaxing and longer sleep each night.
Not only do plants look great, but they also have amazing health benefits, and some can even aid your sleep.
We look at the best bedroom plants that will improve your sleep environment and help you sleep better.
1. Aloe Vera
An indoor plant that requires less maintenance, aloe vera emits oxygen at night, help you combat insomnia, and improve the overall sleep quality.
It has been listed by NASA as one of the best indoor plants to improve air quality. It reproduces easily, doesn’t need much direct sunlight, and does not need much watering.
2. Lavender Plant
It is a plant well-known to induce sleep and reduce anxiety. The lavender smell slows down your heart rate and reduces anxiety levels.
Studies have also revealed that the smell increases light sleep and decreases rapid-eye movement (REM) sleep and the amount of time required to wake after falling sleep. It has also shown to reduce crying in babies.
3. Jasmine Plant
The smell of jasmine has been been shown to improve the quality of sleep and increase alertness and productivity. This plant may also help to reduce anxiety.
Its smell has a soothing effect on your body and mind. Studies have shown that it reduces anxiety levels, leading to a great quality of sleep.
4. English Ivy Plant
This one is another favorite of NASA. English ivy is easy to grow and is a good air purifier. It may be beneficial for those who have breathing problems and asthma.
Studies show that English ivy can reduce air molds to 94% in 12 hours. You can hang it from a pot inside your house or place it on a ledge where the leaves can trail down.
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