For many women its a nightmare trying to get rid of stubborn inner thigh fat by ditching carbs and avoiding squats at the gym. It’s possible with a dedicated approach to both workout and diet.
In the same way that abs are made in the kitchen, Rachael said your diet is key to getting rid of the fat on your inner thighs. Eating at a slight calorie deficit and to follow a low carb diet gets you the quickest results.
When we need energy, our body begins to burn carbs first, followed by protein and fat. Therefore by eating a low carb diet your body will start to burn more fat and protein.
If you starve yourself and eat too little, you’ll just slow down your metabolism too much, and you won’t lose weight. For ideal fat loss however, you need to be in a deficit of 200-500 calories from this amount.
You should focus on getting plenty of fruits, vegetables, lean protein, good fats and fibre – while eliminating alcohol, baked and fried foods, and processed sugars.
While you might think that squats and lunges are the key to toned thighs, in fact these can often make our legs bulkier in the long term.
Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs. Swimming and running can also work wonders with slimming your legs.
Take a look at the exercises in the video below and give them a try for leaner thighs.
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