5 Plant Foods That Can Help Beat Covid-19

A healthy diet, in addition to good hand washing and social distancing, is key to help your body fight a viral threat.
Here are a few tips to start with:
-Hydrate with water. Drinking water supports your immune system.
-Get enough rest. Your body works best when it is rested.
-Exercise. Exercise reduces upper-respiratory infections.
-Reduce added sugar. Added sugar lowers your immune system.
-Eat immune-boosting foods like kale, broccoli, berries and mushrooms.
-Eat anti-viral foods like garlic, ginger and spices.
We can boost our immunity by eating a healthful diet that includes plenty of fruits and vegetables that contain phytonutrients. These are plant chemicals that protect our bodies from disease. Specific foods that make your immune system stronger include kale, broccoli, berries, kiwis, nutritional yeast and mushrooms.
Keep your immune system functioning at peak performance with a healthy diet and lifestyle. While some people may be more vulnerable to viruses such as COVID-19, everyone can benefit from eating a healthy diet to strengthen their immune system. Fruits and vegetables, especially kale, broccoli, berries, kiwis and mushrooms, have been shown to improve immune function. Eating five or more servings of fruits and vegetables a day is ideal.
Your body‘s greatest exposure to the outside world is through the lining of your gut. Much of the immune system is located in your gut, so eating a high fiber diet is essential. Also, cruciferous vegetables like broccoli, kale, cauliflower and Brussels sprouts have nutrients that maintain the body‘s gut defense system. Cooked mushrooms, especially white button mushrooms, increase a type of cell in your body that fights viruses. The key is to eat them regularly.
Berries may boost your levels of natural killer cells, another important cell for fighting viruses and cancer. Lastly, vitamin C keeps your immune system at full strength, but it’s better to get it through food than a pill. Eat vitamin C rich foods like kiwis, tomatoes, bell peppers and citrus fruit.
Regular exercise improves immune function and lowers risk of infection. Immune cells need to circulate everywhere in the body in order to fight off invaders, so getting your body moving is essential. A half-hour-a-day walk can significantly drop your risk of getting an upper-respiratory illness as even moderate exercise may boost the number of immune cells in your body.

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