Don’t you just hate waking up only to step on the scales and discover you are up a few pounds. How would a person that has not eaten anything different make such a huge difference on the weighing scales?
These extreme weight fluctuations usually occur due to water stored in your body. It is most commonly found amongst pregnant woman, some side effects of medication, or people who are stationary in their jobs .
The water retained by the body is noticeable in the joints, the fingers as well as in the swollen legs. This is due to a simple cause. Below mentioned are some of the possible reasons as to why water retention occurs and how you can resolve them.
Excessive amount of sodium
Salty foods boost the water retention capability of the body especially when you do not drink enough water. Water helps our body rinse out the salt so, when there are excessive amount of salt, it retains water, preventing the cells from keeping a healthy balance.
This can be mainly due to consumption of fast foods which contain high levels of salt. Instead, you should always eat the fresh vegetables, and go for sources with the lowest amount of salt.
Drinking too little water
When people don’t drink enough water for their bodies, it starts to compensate by storing added water. This can lead to water retention.
Drink, at least 8 cups of water on a daily basis to help decrease water retention. Try eat foods which have a high level of water content like cucumbers and peppers.
Deficiency of magnesium
If there is a deficiency of magnesium, then it would lead to the retention of water. When a particular mineral is missing, the body does not function properly, and ends of storing water.
If you consume fruits like avocado, or eat spinach and your gut, then the magnesium levels will again rise up in your body, and the metabolism will occur without any problems.
Having whole meal products as well as green vegetables that are rich in magnesium also helps. You will notice that there would be no extreme weight fluctuations anymore.
The Bottom Line
Some simple dietary changes may help reduce water retention. For starters, you can try eating less salt, for example by cutting back on processed foods.
You can also consume foods that are rich in magnesium, potassium and vitamin B6. Taking some dandelion or avoiding refined carbs may also do the trick.
However, if water retention persists or causes a lot of problems in your life, then you may want to see a doctor.
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