Herbal green teas are a popular trend amongst women these days as they have multiple health benefits.
Herbal teas are proven to be effective in the fight against cancer, heart disease, and diabetes and contain less caffeine than coffee.
We have compiled a list of popular herbal teas below which are full of antioxidants so get ready to be surprised.
1. Thyme tea
Thyme tea can solve several problems because of it’s antioxidant properties. Thyme tea helps with obesity, insomnia, fever, cold and cough, muscle strain, and even menstrual cramps. Mainly because it is loaded with vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorous, carvacrol, and pyridoxine.
Thyme tea can be taken regularly but best to drink in the morning.
2. Chamomile tea
Chamomile is literally a sedative. One cup before bedtime will help any sleep problems. Chamomile is also recommended for healthy digestion, cold and cough, and even for mild inflammations of the mouth.
Drink chamomile tea 30 minutes before bedtime for best effects.
3. Lavender tea
Lavender helps with respiratory problems, cures fever, and also helps to treat ulcers, sores, cuts, and wounds.
Drink lavender tea before bedtime for a soothing effect on the body.
4. Lemon Balm tea
This green tea can be grown right in your kitchen garden. It has properties help to suppress most issues that winter weather can cause you. It has also been suggested for children to keep their nightmares away because of its calming effect. It can help kids get better sleep.
Drink it in the mornings and evenings.
5. Ginger tea
Ginger is known for its digestive qualities which helps curbing nausea, vomiting, motion sickness, and an upset stomach. It can also improve your appetite and is used to fend off the flu in winter season.
Drink ginger tea in the mornings.
6. Rosehip tea
Rosehip tea is an extract of the rose plant which is a rich source of vitamin C with excellent detoxifying qualities. It has the ability to reduce inflammation and for those who are trying to lose weight, rosehip tea can be used to help you get rid of belly fat and helps your skin combat aging.
You can drink this tea 3-4 times a day.
7. Echinacea tea
Echinacea tea has often been prescribed to improve immunity and treat symptoms of the common cold, body aches, and inflammation in the body and it can also prevent infection.
It is more of a medicinal tea so depending on the severity drink 3-4 times daily.
8. Cardamom tea
Drinking cardamom tea is good for your digestive organs and helps maintain proper blood circulation and heart health. Cardamom tea also helps fight bad breath and keep dental issues at bay. Cardamon can be used as a detox drink and gives a healthy glow to your skin.
Drink cardamom tea first thing in the morning.
9. Rooibos tea
Rooibos tea is a rich source of minerals and vitamin C and antioxidant properties.It originates from South African and is beneficial for skin problems like eczema and maintains bone health. This tea can lower cell toxicity in the body and can prevent heart disease. Drink daily for 6 weeks to reduce cholesterol.
Rooibos tea is best to take in the evening hours.
10. Dandelion tea
Dandelion tea clears your system by increasing urination. It lowers blood pressure, improves your vision, is known for treating iron deficiency, and has been cited for improving liver function. If you suffer from arthritis it will reduce swelling.
Drink dandelion tea before bedtime to help cleanse the body.