Wrinkles and eye bags are a sign of ageing. Although we are unable to reverse ageing, we can delay the appearance of wrinkles and eye bags, or make them appear less prominent if they have appeared.
Despite many anti-wrinkle creams, serums, and supplements being available, there are also natural ways to get reduce wrinkles, like quit smoking.
You can find a variety of face and neck exercises that will help you look younger naturally without surgery. We recommend 10 face exercises for 30 seconds while you slow your breathing to a relaxed rate. Repeat this two to three times a day.
HERE ARE 10 FACE EXERCISES THAT HELP YOU LOOK YOUNGER:
1. TURKEY NECK TIGHTENER
This list is about the face, but a toned neck is also important to help you look younger. This anti-sagging exercise fights the dreaded wrinkly-looking “turkey neck” that we can get if we don’t do any anti-aging face and neck exercises.
Lift your chin, tilting your head back until the skin under your jaw is taut. Push out your lower jaw, press your tongue on your lower gum line, and roll your bottom lip out.
2. UNDER EYE LIFTER
Bags under eyes reveal a lack of rest, however, this face exercise can help you look younger. Without moving or tilting your head, look up with just your eyes to the inside of both eyebrows until you feel a strain inside. The eyelids may flutter as you look up while putting a strain on an under-used muscle.
3. CHEEK APPLE LIFTER
Pinch the corner of your mouth, near your smile line while pinching tightly enough to feel resistance and smile as big as you can. You will feel a pull in your facial muscle that will lift the apples of your cheeks.
4. UPPER EYE LIFTER
Use three middle fingers from both hands and press your fingertips near the lower brow line of both eyebrows. Press in and push upward gently with your fingers while frowning and creating resistance with your eyebrows.
5. JOWL LIFTER
Lift your neck as in the turkey neck exercise. Then, turn your head to either side and stick out your lower jaw.
6. NECKLINE DEFINER
Turn your neck to either side until you can see in the mirror the vertical muscles and tendons of your neck. These vertical lines help elongate and define a graceful neck, making you look younger. Hold for ten seconds on each side.
7. COLLAR BONE DEFINER
Rotate your opposite shoulder forward about two to three inches until you see a triangular-shaped hollow form between the neck and collar bone. Repeat for each side.
8. FOREHEAD LINE ERASER
Gently press upward at your hairline with the fingertips of both hands while frowning slightly. Do not wrinkle your forehead, but frown so that you push downward enough to create resistance against your fingers pressing upwards.
9. NOSTRIL TO UPPER LIP LINE ERASER
Place your clean thumbs inside your upper cheek near your gums. Smile, closing your upper lip to press down against your thumbs.
10. CHIN LIFTER
To tone your chin, roll your lower lip up over your teeth. Push your tongue between your teeth and lower lip, pressing your lower lip against your tongue.
Check Out This Natural Remedy That Help To Reduce Wrinkles:
The wrinkling of the skin is caused primarily by aging and other factors such as habitual facial expressions, sun damage, smoking, and poor hydration. By using the following natural remedies your appearance can be delayed.
Take several egg whites and whip them up in a small bowl. Massage it all over your face and let it sit and dry for at least 15 minutes. After it dries, rinse it off with warm water. Vitamin A and vitamin B help in reducing and gradually removing wrinkles.
Olive oil helps by keeping your skin soft and supple. Before heading to bed, massage your face gently with a few drops of olive oil and rinse it off using a soft towel. You’ll wake up to soft and healthy-looking facial skin.
Massage the juice of 1 lemon into the fine lines and wrinkles on your face before you go to sleep. The acidity of the lemon reduces the appearance of wrinkles and makes the skin appear brighter.
Fruits & Vegetables:
Fresh fruits and vegetables are filled with Vitamins A and D. They restore the glow of your skin and make it look younger.
Suffering From Bags Under Your Eyes?
The appearance of under-eye bags can make you look older and more tired. Although they’re mostly age-related, they often occur as a result of poor sleep and tiredness.
Tea contains natural tannins, which is a mild diuretic that helps reduce eye puffiness. Soak 2 tea bags in warm water then let them chill for a couple of minutes in the refrigerator. Place 1 teabag on each eye for 5 minutes and your eyes will feel refreshed.
Tiredness often causes dark circles under the eyes and can add years to your appearance. To make these dark circles disappear, place slices of ripe avocado under each eye, or try applying a paste of ground almonds and milk.
If your eyes are red and puffy, take 2 thin slices of cold cucumber, lie down, and put a slice over each eye for 30 minutes.
Take 2 metal teaspoons and put them in the refrigerator for 10-15 minutes. After they get chilled, place the bowls of the spoons over your eyelids for 30 to 60 seconds. The cold of the metal will help revive the tired eyes and make you feel refreshed
Removing Perioral Wrinkles:
Often, the first signs of aging are the appearance of these: nasolabial folds, laugh lines, and marionette lines. These can also be hastened by the habit of smoking. Kick the smoking habit!
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