Many people seem to have no problem maintaining a healthy weight but then many others can’t seem to keep the weight off. Is it something to do with what your eating? Something to do with exercising? Well the real truth might just be behind your body type.
There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue
Let’s look at seven ectomorph-specific weight gain tips that you need to know and abide by.Tip #1: Do Less In The Gym.,Tip #2: Track Those Calories.,Tip #3: Prioritise Sleep.,Tip #4: Ditch Food With A Low Calorie Density.,Tip #5: Eat Every Few Hours.,Tip #6: Make Good Use Of Shakes.,Tip #7: Watch Your Extra Activity.
Mesomorphs often can lose weight quickly when following a meal plan that is higher in protein and lower in carbohydrates, and when they are getting plenty of exercise. However, mesomorphs gain weight just as quickly if their eating plan contains too many calories from high-sugar foods
ENDOMORPHS ARE SENSITIVE TO EXTRA CALORIES
Endomorphs often have some degree of carbohydrate sensitivity and insulin sensitivity. Carbohydrate rich foods are converted to sugar in the bloodstream quickly and more likely be stored as fat than be burned for energy. This is one of the reasons endomorphs tend to do better on a lower carb diet. A moderate reduction in carbs will make a significant difference in helping carb-sentive endomorphs shift body fat.
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