This Is Why Some People Lose Weight Easier Than Others. It’s All Down To Your Body Type

Many people seem to have no problem maintaining a healthy weight but then many others can’t seem to keep the weight off. Is it something to do with what your eating? Something to do with exercising? Well the real truth might just be behind your body type.

There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue

 

Ectomorph

Let’s look at seven ectomorph-specific weight gain tips that you need to know and abide by.Tip #1: Do Less In The Gym.,Tip #2: Track Those Calories.,Tip #3: Prioritise Sleep.,Tip #4: Ditch Food With A Low Calorie Density.,Tip #5: Eat Every Few Hours.,Tip #6: Make Good Use Of Shakes.,Tip #7: Watch Your Extra Activity.

Mesomorph

Mesomorphs often can lose weight quickly when following a meal plan that is higher in protein and lower in carbohydrates, and when they are getting plenty of exercise. However, mesomorphs gain weight just as quickly if their eating plan contains too many calories from high-sugar foods

Endomorph

ENDOMORPHS ARE SENSITIVE TO EXTRA CALORIES

Endomorphs often have some degree of carbohydrate sensitivity and insulin sensitivity. Carbohydrate rich foods are converted to sugar in the bloodstream quickly and more likely be stored as fat than be burned for energy. This is one of the reasons endomorphs tend to do better on a lower carb diet. A moderate reduction in carbs will make a significant difference in helping carb-sentive endomorphs shift body fat.

PLEASE SHARE THIS INFORMATION WITH FRIENDS AND FAMILY!

 

Load More Related Articles
Load More By admin
Load More In Health
Comments are closed.

Check Also

How I (Sarah Louise Carlton) lost 6lbs By Using Body Wraps

So for years I have always tried losing my belly fat! You know that little bit of a hump t…