If you have been trying to get a flat belly, you know it is extremely difficult to achieve, as losing the weight around the abdominal area can be pretty problematic. Everybody dreams of having extremely tight abdominal muscles, but they do not like abs.
However, you should not despair; rather there is a miraculous method in which you can get the perfect belly that you have always desired in a quick and easy manner.
According to the various fitness experts, there is a single exercise that is pretty powerful, an exercise that will help you to solve all your issues and be much more effective than conducting 1000 traditional ab exercises. It is otherwise known as “the plank.” This exercise will undoubtedly ensure that you will be able to get your abdomen tight and flat, and it will also improve the poster of your body as well as get rid of the pain in your back.
However, please note that you need to properly learn how to do the plank in order to obtain the best results.
This is how you should properly place your body:
Always place the hands firmly in the ground, while you should keep the shoulders as well as the neck horizontal to the floor. The primary focus of this exercise is the abdominal area, but you should also feel a substantial pressure on your legs. Therefore, you need to put the heels in position so that the pressure can be transferred to the toes, and you can then feel tension in the muscles in the thighs region.
In order for you to achieve the perfect muscles on the lower body, you need to start contracting the muscles on the buttocks. However, please note that you should not raise your body; rather it should be flat just like a plank.
To make it easy for you to maintain this position, your breathing should be even and deep. Moreover, you need to start imagining that there is a glass of water located on your back, and you should always maintain the perfect position so as to not spill it.
When you achieve this position, you can start with the exercise:
Your hands and knees should remain in the ground, and your back will be flat and the shoulders should also be a bit wider than your normal shoulder width.
Then, you need to focus on a particular spot on the floor that is located beyond your hands, just so that you can keep your spine straight. Then, apply the pressure on your toes and place the right leg on the floor. Repeat this process with your left leg as well. At this point, you should feel that the entire weight of your body relies upon your toes and your hands. Start contracting the muscles in the abdomen, and the men in this position for about 20 to 60 seconds.
You will need to gradually increase the time and maintain this perfect position for at least a minute. Repeat this exercise three times in a row on a daily basis for at least a month, and you will be astonished with its results!