It is our guilty pleasure to take a nap during the day. However, most people are unaware of the fact that sleeping or napping during the day can actually reboot the brain.
According to the Wall Street Journal, there are several ways in which you can plan your sleep, and it can provide the maximum benefits.
According to the experts, it is more than enough for you to nap for about 15 to 20 minutes a day in order to clarify your mind and improve your alertness. Therefore, it is advisable for you to take a 15 to 20 minute nap before any kind of important event in order to post your speed and the stability.
Dr Mednick has suggested that sleeping for at least one hour can revitalize the memory of your brain. Additionally, 20 minutes napping happens to be a complete cycle of sleep, and it will be able to raise the emotional as well as the Procedural memory and also enhance the creativity.
However, sometimes you feel extremely tired after you take a nap, and it is here more often that where the brains start storing the steps in order for you to do something.
Dr Michael Breus has mentioned that if you take a nap for more than 30 minutes, you go into a deep sleep phase, and it becomes extremely hard to get out of it. So when you do get out of it, you are pretty exhausted.
Modern life has brought about numerous difficulties, and we constantly lack the time to sleep. This has made the scientists find out manner in which you can reduce the duration of sleep but not lose out on retaining the freshness.
They have concluded that having seven hours of sleep is not necessary, and a nap of 20 minutes can provide the energy for the next 3 to 4 hours.
PubMed has also published a study which mentions that 5 to 10 minutes nap is much better than having no nap, as it increases the alertness and the cognitive abilities of the person. There are a lot of healthy benefits of napping like;
Improvement of the learning memory,
The prevention of stress,
Improvement in mood,
Boost in alertness
In contrast to it, the lack of sleep can lead to multiple health issues, particularly,
High blood pressure
Poor life quality
Failure of heart
Attention deficit disorder or ADD
Injury from accidents
Growth retardation during childhood
So, napping provides a lot of important health benefits, and you should start napping whenever you can. Go through the following tips to help you make the most out of your napping:
10 to 20 minutes- For a quick refreshing nap.
60 to 90 minutes- To get a deep sleep
You should always be in a slightly sitting position, so as to avoid yourself getting into a deep sleep.